A Spa Day

I routinely wake up at about three in the morning. This happens even when we go away for the weekend, so I always take s…

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Go For A Walk!

I spent many extra hours at my computer this week devoted to learning the program that allows me to publish this new blog. My hands are now aching! Fo…

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Living Well

Many of you have asked me about my exercise routine and what I eat on an average day. My diet includes fresh fruits, veg…

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I blogged for five years as Fifty, not Frumpy. Now that I am sixty, I am honoring this new decade with a great new website SusanAfter60.com

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