Health

Exercise All Day

Whenever someone learns that I lost more than forty-five pounds at age fifty-four, one of the first questions they ask i…

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Food Choices

The food choices we make on a daily basis result in better overall health. Genetics play a part in this equation, but I …

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How Do You Get Protein?

More questions about what I eat than style questions arrive in my inbox every day. The first question people will ask wh…

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I blogged for five years as Fifty, not Frumpy. Now that I am sixty, I am honoring this new decade with a great new website SusanAfter60.com

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