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Thank you for doing the research Susan. I have considered your way of eating for many reasons. Do you have or know of a complete out line I could reference? I am 65 and in basically good health. However at 5’ 41/2” and 176lbs I am fluffy to say the least. Blood presure and over all well being is my goal. I am very pleased to have found your blog and thank you very much for your real life application.
Do you mean an outline of the foods to eat? I have included several links above to sites that share more information about high-quality foods and their benefits.
I am currently changing my lifestyle to embrace Bright Line Eating for the health reasons you listed. Susan’s foods and philosophy are right there, too. Check it out…ten days in and I feel so different! I bet you would, too.
I made your porridge recipe over the weekend. Very tasty. I wanted to see if it indeed kept me full for a long time as you said and it did. Will make again. Thank you.
The fruit plate and salad in the last picture look scrumptious but I simply can’t do many types of beans. However I love barley and the Teff grain is intriguing and I will start looking for that. Thanks for doing the preliminary research and sharing.
Hi Susan, I enjoy your blog for both the fashion and nutrition advice. If it’s not too personal I’d like to hear if you suffer from osteoporosis (or ever did) or if not, do you attribute it to a plant-based diet. I’ve read you no longer take meds and that’s a good thing. My ob/gyn wants me to start taking osteo drugs but I’d rather treat with nutrition, exercise and supplements. I’d love your insight on this topic. Thanks for all you do for your readers.
I have never suffered from osteoporosis, but other women in my family have.
Note to Leslie about the osteoporosis…. I was diagnosed with that and also didn’t want to go on the prescription drugs. I wound up buying Dr. Loren Fishman’s book …. Yoga for Osteoporosis. You can do this at home! (Not sure if this video link will come thru on a blog or not…. https://www.youtube.com/watch?v=o8SjystaH-E I also started using the Doterra supplements (vitamins and Bone Nutrient) plus I joined our local Senior Center and began an exercise program! Naturally, I was hugely interested in how my attempts at better health would help my numbers and when I had my last bone density test, my numbers had improved! So I applaud your desire to find alternatives to chemicals!
Susan, what a wonderful post! Thank you!
I have been eating the breakfast porridge every morning for several years and enjoy it very much. I have branched out and added a variety of ancient grains such as teff and amaranth to it. It is such a versatile recipe! All I use is cinnamon for sweetening. It took about a week to get used to no sugar or honey, but after that I didn’t even notice and started to enjoy the more subtle flavors of all the grains, nuts and seeds etc. It gives me great energy until lunch. I have changed my eating considerably because of your blog and my husband tags along with me for most of it. He complained briefly , but then he realized the benefits too and is quite often asking for an all vegetable roasted dinner recipe that I found on Pinterest. So thanks for all your research and the photos of the delicious foods you prepare.
Susan, do you have recipes for your bean soups?
No. I just cook the beans until they are almost tender and then add whatever spices I want during the last few minutes. Some of the spices and flavors I add near the end of the cooking process include:
Powdered Garlic
Minced Dried Onion
Cumin
Turmeric
Cayenne Pepper
Curry
Paprika
Dried Chives
Plantation Blackstrap Molasses Unsulphured
Bragg’s Apple Cider Vinegar
Aged Balsamic Vinegar
Lea & Perrins Worcestershire sauce
Half a stick of real butter, never margarine.
I often add the cold beans and whatever grains I have cooked for the week to a salad for lunch.
Susan, thanks for sharing this information. I have never heard of Teff and look forward to trying it. As I’ve mentioned before, I lost over 25 lbs 2 years ago after discovering your blog and have kept it off.
Which Teff are you buying from the web-site above. There is listed a variety. Ivory Grain or Brown grain,
thank you,
Karen
I bought the brown.
I very much wish I could follow the diet that works so well for you. However, the porridge sent my blood sugar soaring and most of the fruits, beans and grains are not part of the low fodmap diet I must follow for ibs. On the other hand, teff is something I’d like to try, so thank you very much for bringing it to my attention. Discovering one’s personal best diet can be quite the journey!
You are correct, Terry. Each person’s body and genes are different. Not all diets will work for everyone.
Great article. Thank you.
Thank you for this information!
What are your thoughts on avocado oil for frying and salad dressings?
I eat half an avocado on occasion, but I have never tried the oil since I never fry anything or use salad dressings. The only type of salad topping I add is aged balsamic vinegar or a fresh squeeze of lemon.
Hello, I enjoy your posts. What all is in the “salad” on the white plate at the end of your post?
Thank you
Steamed broccoli, sliced avocado, cherry tomatoes, cooked navy beans, chopped red pepper, leafy spring greens, sunflower seeds, hemp hearts, and lemon juice.
Thanks do much for the links & info, Susan. I love to see people encouraged to try these grains. I eat a vague version of what started out as a Paleo diet: I do eat meat (sparingly, & mainly chicken & fish, both local), local farm eggs & a small bit of dairy (milk on my tea & in my porridge), tons of veggies & a bit of fruit, and absolutely NO wheat products, sugar, processed or “fast” foods (which are loaded with gluten, sugars & salt). I also never eat beans, because I loath them, or soy products. I loved the look of your “porridge” when I read the recipe, so now make a version with amaranth, teff, hemp hearts, seeds, buckwheat, steel-cut oats, barley flakes, quinoa, kamut, a tbsp of rolled oats, a few nuts & some kind of dried fruit: raisins, cranberries, dates, figs, whatever I have handy. It’s a glorious mess & incredibly filling — keeps me going until early afternoon, regardless of how active I am.
Overall, I found that getting completely rid of gluten, processed foods, sugar & (alas, because I love it) cheese made a huge difference in how I feel: no more achy joints, stiffness, brain fog, wonky blood-sugar spikes, high BP, mood swings, sinus infections or those sneaky little weight gains I always seemed to be fighting. I still love bread but have learned the hard way (repeatedly: apparently I’m a bad learner) that eating even one slice of gluten-loaded toast makes me feel like crap for days (I could make/eat gluten-free breads, but find it simpler to do without than fuss around with poor substitutes. Same with desserts.)
I really enjoy the variety of topics you bring into your posts, all aimed at some facet of living the good life well — & elegantly — into our later years. I sometimes think that a major cause of many of the illness (& ills) that are routinely attributed to aging are in fact a function of poor nutrition, poor hydration & attitude (our own & society’s). Before I “fixed” my decreasing mobility myself through diet, I dealt with a doctor (long gone from my life) whose every answer to my complaints about stiff joints was “Well, you need to expect these things now, you’re getting old”. Like you, I refused to buy into the paradigm that getting older means “getting old”. I found a (female) doctor whose attitude about life & wellness reflects mine & started being my own best advocate. Nothing beats solid research & an open mind!
I realize that the foods you eat are very nutritious, but do you find that you are hungry between meals or at night, and if so, how do you handle it?
I find that when I eat very nutritious foods rather than empty calories from fast food and processed foods, I can eat two small meals a day and never feel hungry.
Hi, Susan. Your emails and blogs are really sinking in to my brain and I realize what you are sharing, as far as healthy eating, is information I have needed to incorporate for a long time. I’m 66 and still have so much to learn! My husband’s health will also improve, thanks to your guidance. Thank you so much for everything you do — I wish you lived next door so I could soak up more of your ideas! Love your fashion sense, too!
I love teff. It’s the smallest grain, and native to Ethiopia (I used to live there). Thanks for mentioning teff. It’s not widely known about.
This aritcle is outstanding. You lost and maintained your weight off by following these rules on eating? And my joints are aching! Turning 60 soon. Any advice welcome or other posts I should read?….
In changing my eating habits, my objective was to improve many health problems. A nice side effect was losing more than forty pounds and keeping it off for the past eight years. I do not eat any pork or beef, nor do I eat bread or desserts very often. I avoid all processed, convenience and fast foods.