For almost thirty years, I’ve been working from home. I get up at about 4…
Tag: healthy choices
Frequent questions about diet and exercise have been showing up in my inbox, so I…
The short answer to “What do you eat?” is… “Mostly organic plants.” Breakfast happens gradually.…
I vividly remember my first time entering the library when I started elementary school at…
Walking has been my preferred exercise since childhood. Roaming the hills and woodlands surrounding the…
Do you experience fatigue and brain fog? You may have the first signs of dehydration.…