healthy choices – SusanAfter60.com

I vividly remember my first time entering the library when I started elementary school at…

Do you start a diet or make other significant changes at the beginning of the…

Walking has been my preferred exercise since childhood. Roaming the hills and woods surrounding the…

Even a 2% loss in hydration can lead to a decline in cognitive function. Do…

Enjoying the best foods for our unique bodies and feeling rested can make a huge…

Clothing and accessories express who we are without saying a word. When we wear what…

About six years ago, I lost more than forty-five pounds after menopause. For the first…

Fiber helps you lose weight, and here’s why. “It fills your belly, it acts like…

This was my easy going Sunday look. The top is from Express. The ankle jeans…

Vivid blue skies beckoned us to travel to The Biltmore Estate on Sunday. Snowcapped mountains…

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