healthy choices Archives - Page 2 of 3

I choose not to lament each birthday or view the results of aging as something…

In the past six months, I have lost about fifteen pounds. Some of you noticed…

I vividly remember my first time entering the library when I started elementary school at…

Do you start a diet or make other significant changes at the beginning of the…

Walking has been my preferred exercise since childhood. Roaming the hills and woodlands surrounding the…

Do you experience fatigue and brain fog? You may have the first signs of dehydration.…

Enjoying the best foods for our unique bodies and feeling rested can make a huge…

Clothing and accessories express who we are without saying a word. When we wear what…

About six years ago, I lost more than forty-five pounds after menopause. For the first…

Fiber helps you lose weight, and here’s why. “It fills your belly, it acts like…

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