Daily exercise and eating primarily plant-based food continue to be my best choices. A favorite way to spend the morning is going for a long walk outside. Dressing for the weather helps make the miles more pleasant.
Oatmeal is still my everyday breakfast of choice. I add the dried, fresh, or frozen fruits I have on hand, along with a few seeds, nuts, and spices. Here is the porridge I make when I have all the ingredients.
I take the D3 every day and the B12 every other day, but no other medications. The supplements are from my physician’s recommendations after my most recent lab reports.
My late lunch includes fresh vegetables, gherkin pickles, olives, and whatever fresh herbs and leafy greens I have on hand. My dressing is always extra virgin olive oil, salt, pepper, and aged balsamic vinegar. I drink about a gallon of filtered water daily, including two cups of black coffee in the morning.
Since I am not nearly as active as when I was younger, two meals per day provide all the food I require on most days. On weekend date nights, I will have some dessert, a glass of wine, and small amounts of cheese, pasta, or whatever we decide to enjoy.
The winner of the lariat necklace of your choice from Beauty In Stone Jewelry is Roberta (Bobbie) Carlson. Congratulations!