Many of you have asked me about my exercise routine and what I eat on an average day. My diet includes mostly vegetables, seeds, nuts, grains, and fresh fruits. I always try to buy seasonal organic produce and consume it in the most natural state. I avoid all dairy products or eggs, and I do not eat meat.
Below is a picture of the old me on the left before I took control of my life and my closet. On the right is a more recent picture of me after simplifying my wardrobe and my life. I let go of the grief and hurt of my past and started living in the present.
I drink a lot of filtered water with fresh lemon or lime each day, two cups of black coffee (no sweeteners), and an occasional glass of wine with dinner.
I go for a brisk three-mile walk in my neighborhood when the weather allows. I always move as much as possible during the day. For two examples, I park far away from the store I am visiting, and I go to the bathroom upstairs instead of the one right outside my office door.
Below is a list of links to the recipes for what I eat almost every day at each meal. These are all posts I have shared with you here on the old blog and also on Facebook.