Once the pantry and fridge are well stocked with fresh, colorful, healthy foods and staple…
Tag: healthy routines
About eight years ago, I lost more than forty-five pounds and corrected a long list…
Walking has been my preferred exercise since childhood. Roaming the hills and woodlands surrounding the…
Yesterday, I posted the picture below on Instagram and Facebook, where I mentioned that I…
After two weeks of holiday activities, getting back on track can be a challenge, both…