Tag: health

Keeping The Weight Off

We enjoyed another perfect dining experience at Rowland’s in the Westglow Resort in Blowing Rock…

Exercise All Day

When someone learns that I lost more than forty-five pounds at age fifty-four, one of…

What Do You Eat?

I am usually hungry again in about two hours if I eat only fruit and…

A Spa Day

I routinely wake up at about three in the morning. This happens even when we…

Living Well

Many of you have asked me about my exercise routine and what I eat on…