An early spring walk in the woods to look for wildflowers is almost as fun…
Tag: exercise
About eight years ago, I lost more than forty-five pounds and corrected a long list…
Walking has been my preferred exercise since childhood. Roaming the hills and woodlands surrounding the…
I recently read that sitting is the new smoking. As a society, our tendency to…
When someone learns that I lost more than forty-five pounds at age fifty-four, one of…